Self-Care in the Workplace

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About the Course

While the work of helping others in distress is meaningful and can be personally rewarding in many ways, there are inherent challenges to continuously interacting with people who are experiencing significant stressors in their lives. Peer support providers, like other caregivers, need to be aware of stressors commonly associated with the work of a helping role and to take steps to maintain their own wellness in the face of frequently encountered stressors associated with their work.